Easy way to modulate salt, sugar and oil when doing a food log
LogMeal uses an easy and personalized way to adjust the user’s salt, sugar and oil consumption habits. ...
11
Jul
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11
Oct
Are you getting enough protein?
Are you aware of the amount of protein you consume per day? Is it enough? Learn how much protein you need and how to get it....
06
Sep
Getting back into a healthy routine
Returning to work and to our day-to-day activities can be tough. In this article, we give you some easy tips to get back to your healthy routine. You're see how easy to tackle routine, and consequent health again is....
27
Jun
Logging meals
What are the benefits of logging your meals? A food log is a method of food and beverage tracking that is intended to reflect daily intakes. Studies show that we tend to underestimate our intakes by 20-40%. So, we eat more calories than we think. Keeping...