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How nutrition impacts sleep? A healthy diet and keeping regular mealtimes can help you fall asleep and improve your night’s rest....

Have you ever heard the term salutogenesis? What does staying healthy depend on? Aaron Antonovsky, PHD in Sociology from Yale University, coined the concept of salutogenesis....

Eating vegetables has a lot of health benefits. It has been related with lower risk of cardiovascular disease, obesity, constipation and some types of cancer. Fruits and vegetables are a crucial part of a healthy diet....

Returning to work and to our day-to-day activities can be tough. In this article, we give you some easy tips to get back to your healthy routine. You're see how easy to tackle routine, and consequent health again is....