How nutrition impacts sleep
How nutrition impacts sleep? A healthy diet and keeping regular mealtimes can help you fall asleep and improve your night’s rest....
28
Mar
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04
Jan
Bingoal UCI ProTeam riders monitor their diets with LogMeal
Bingoal Pauwels Sauces WB has started to use LogMeal to take more account of their riders’ diet. ...
13
Dec
Apple and cinnamon porridge recipe
We show you how to make an apple and cinnamon porridge. Discover all the benefits and nutritional facts of this easy breakfast recipe....
14
Nov
World Diabetes Day
Diabetes affects more than 420 million people in the world. The increased prevalence is largely a consequence of higher levels of obesity and physical inactivity. World Diabetes Day is celebrated every year on November 14th to raise diabetes awareness. ...
25
Oct
Salutogenesis: what is it?
Have you ever heard the term salutogenesis? What does staying healthy depend on? Aaron Antonovsky, PHD in Sociology from Yale University, coined the concept of salutogenesis....
11
Oct
Are you getting enough protein?
Are you aware of the amount of protein you consume per day? Is it enough? Learn how much protein you need and how to get it....
27
Jun
Logging meals
What are the benefits of logging your meals? A food log is a method of food and beverage tracking that is intended to reflect daily intakes. Studies show that we tend to underestimate our intakes by 20-40%. So, we eat more calories than we think. Keeping...